Lose extra pounds
in 20 minutes at
an EMS workout
in 20 minutes at
an EMS workout
20 Minutes EMS
= 2 hours in the gym
= 2 hours in the gym
90% of muscles
- exercised at the same time
- exercised at the same time
Always personal training
Visible result in 5 workouts
50% discount on one
trial session, only today
trial session, only today
Book a consultation
Advantages
of EMS:
of EMS:
Our studio presents an innovative and most effective type of training. Our training
is safe. They do not use heavy weights.
There is no stress on the joints.
All exercises are performed under the close attention of a trainer. Training is suitable for people of different training levels and ages.
is safe. They do not use heavy weights.
There is no stress on the joints.
All exercises are performed under the close attention of a trainer. Training is suitable for people of different training levels and ages.
Weight loss and
figure correction
figure correction
Gaining muscle tone
Getting rid of fat
and cellulite
and cellulite
Improving the shape
and relief of muscles
and relief of muscles
Increase strength
and endurance
and endurance
Improving the health
and elasticity of the skin
and elasticity of the skin
Why Nexfit?
- Certified Trainers
- Professionally-trained coaching staff in Germany
- 90% of our customers are satisfied with their results
- Nutrition Consultation with a nutritionist and a personal nutrition plan when purchasing a subscription
- Comfort and personal service at Fitness First fitness club
- Keep constant results with nutrition plans.
- Premium equipment from Germany
- Workout with friends
- We are recommended to friends and family. This is a fact
- Free Parking
4 Steps
to Achieving
Your Goal
to Achieving
Your Goal
1. Application
2. CONSULTATION
3. Workout
4. BONUSES
Leave a request on the
website or Whatsapp.
website or Whatsapp.
You get a consultation and
you are scheduled for a time
that is convenient for you.
you are scheduled for a time
that is convenient for you.
You come to the Fitness First gym.
A 20-minute workout on a program
designed especially for you.
A 20-minute workout on a program
designed especially for you.
After every workout, a pleasant
revitalizing massage thanks to the
suit's lymphatic drainage mode.
revitalizing massage thanks to the
suit's lymphatic drainage mode.
Faq
Does it hurt?
Definitely not. The sensation
is like a vibration or a deep massage, something like burning in the muscles during the last approach in the gym.
If you suddenly feel unpleasant sensations, you can always tell your trainer and he will reduce the load.
is like a vibration or a deep massage, something like burning in the muscles during the last approach in the gym.
If you suddenly feel unpleasant sensations, you can always tell your trainer and he will reduce the load.
Am I gonna get electrocuted?
No. This is an electromyostimulation. The impulse that the suit sends to the muscles is as identical as possible to the impulse coming from your central system. The intensity of the pulse is set by the trainer individually for each workout for you, your well-being and wishes.
Is it safe?
If you have no contraindications, then it is absolutely safe.
Initially, EMS was created for the treatment of pain and rehabilitation and is now actively used in medicine. We work only on premium equipment, the effectiveness of which has proven itself all over the world. The costume manufacturer, which is represented in our studios, even has 2 institutes engaged in research and development for the use of EMS in the field of rehabilitation and fitness.
Initially, EMS was created for the treatment of pain and rehabilitation and is now actively used in medicine. We work only on premium equipment, the effectiveness of which has proven itself all over the world. The costume manufacturer, which is represented in our studios, even has 2 institutes engaged in research and development for the use of EMS in the field of rehabilitation and fitness.
What are the benefits of EMS fitness?
By regularly doing EMS fitness, you can:
- lose extra pounds, come to your ideal weight, correct problem areas of the figure
– get rid of cellulite and remove breeches, the skin will become more elastic, smooth and toned
– strengthen muscles, improve relief, increase endurance
– eliminate back pain, neck, lower back
– relieve puffiness, get a detox effect, accelerate metabolism at the intracellular level
- lose extra pounds, come to your ideal weight, correct problem areas of the figure
– get rid of cellulite and remove breeches, the skin will become more elastic, smooth and toned
– strengthen muscles, improve relief, increase endurance
– eliminate back pain, neck, lower back
– relieve puffiness, get a detox effect, accelerate metabolism at the intracellular level
How much EMS training do you
need to do to see results?
need to do to see results?
The first result will already be noticeable after 3-5 workouts.
But for this, it is important to train regularly and follow all the recommendations of your coach.
If you are aiming to lose weight, proper nutrition is very important.
To reduce weight, it is necessary to follow a low-calorie diet, giving up fatty and fried dishes, too large portions, sweets, fast food and alcohol.
But for this, it is important to train regularly and follow all the recommendations of your coach.
If you are aiming to lose weight, proper nutrition is very important.
To reduce weight, it is necessary to follow a low-calorie diet, giving up fatty and fried dishes, too large portions, sweets, fast food and alcohol.
Is it okay to exercise once a week?
May. One workout is already better than nothing at all.
But to achieve results quickly, it is better to practice 2-3 times a week. At the same time, remember that it takes a day or two after training so that the muscles can recover.
But to achieve results quickly, it is better to practice 2-3 times a week. At the same time, remember that it takes a day or two after training so that the muscles can recover.
Is it possible to come with children?
EMS training is a popular treatment for back pain by strengthening back muscles and decreasing muscles spasm.
Our Locations
Book at Al Jabriya
360 Mall
360 Mall, 800001 Faris Abdulrahman
Al Waqayan St, Zahra 13151
Al Waqayan St, Zahra 13151
Al Jabriya
Al Jabriya, Block 1A, street 9, slot no.
7 (garden hotel building), next to KFC
7 (garden hotel building), next to KFC
Book at 360 Mall
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Stories of our
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Stories of our
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Stories of our
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